Wednesday, November 18, 2009

Soup's On!

The winter is a great time to make homemade soup. And when you make your own, you can make it healthier by reducing salt and using fresh vegetables. Here's a healthy and delicious recipe for Minestrone.

Minestrone
1/4 lb turkey bacon
2 medium onions, chopped
1 clove garlic, minced
1/2 cup chopped celery
1 sliced carrot
1 cup chopped cabbage
1/2 cup chopped turnip
1 cup spinach
1/2 cup peas
1/4 cup chopped parsley
6 cups vegetable stock or low-fat, low-salt chicken broth
1/2 tsp thyme
1/2 tsp basil
1 cup cooked white beans

Saute vegetables and then add broth and spices; cover and simmer for 45 minutes. Add beans. Serve with freshly grated Parmesan cheese.

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